3 74

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3 74

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In its most basic form, you'll only need one exercise band (also called fitness band, stretching band, stretch tube) to perform a lot of the exercises featured . Download a printable calendar here.

A resistance band is a vital addition to your exercise equipment when it comes to a strength training routine or rehabilitation program. Everyone&aposs trying to save money, and resistance bands are an easy way to firm up without breaking the bank. It's time to stop dreaming, and put your back into it.